heerydom
Site Admin
Joined: 23 Sep 2011
Posts: 109
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 Posted: Fri Sep 23, 2011 8:20 am Post subject: Why do people gain weight when they quit smoking? |
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Smoking increases metabolism slightly:
* Smoking burns up to 200 calories a day in a heavy smoker
* Because smoking burns calories, metabolism is boosted (increased) slightly
* Nicotine is an appetite suppressant
When you quit smoking, a gain of between 5 and 10 pounds during the first few months of cessation is normal. If your eating habits have remained the same as they were when you smoked, you can easily shed this small gain with a brisk, 30 minute walk daily.
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